The Training Camp for the Soul™ Weekend Immersion is designed to free you from your trauma responses, realize your full emotional capacity, find your soul tribe and connect with them deeply

4 Days of Immersive Soul Training

Step out of the Zoom room and into a hands-on experience of connection, transformation and somatic healing to completely integrate the tools and leave as an upgraded and more expansive version of yourself. 
Reignite your love of play, creativity and connection with a community who will hold you accountable to your integration. 

Allow yourself to be fully supported as you lean into emotional vulnerability, develop a deep trust for yourself, and finally release your deepest limitations

the Schedule

Day 1, 3pm Arrival - Grounding

Receive the Training Camp for the Soul™ warm welcome and immediately feel part of the family and community. We will all set intentions together at the opening ceremonies and ground down to ready ourselves for the immersive experience to come.

  • 4-6pm - Opening ceremony & intention setting
  • 6-7pm - Nourishing dinner prepared by our private chef
  • 7-8pm - Preparation for individual Hotseats
  • 8-9:30pm - TRE (Trauma & Tension Release) exercise intro and practice

Day 2 - Releasing

Discover vulnerability and experience total safety as you embody your Masculine and Feminine energies and relationships. Wind down, get creative and feel the abundance of love that’s in your life.

  • 7-8am - Movement & Breathwork lead by Chris
  • 8-9am - Breakfast
  • 9-9:30am - Group discussion
  • 9:30- 1pm - Breakout groups - Hot seats
  • 1-2pm - Lunch Break
  • 2-2:30 - Group Discussion
  • 2:30-4pm - Men’s Breakout Group - Masculine Embodiment
  • 4-5pm - Masculine & Feminine Relating
  • 5-6pm- Free time
  • 6-7pm - Dinner Break
  • 7-8 - Group Discussion
  • 8- 9:30 Intro to Improv - Get ready to laugh a lot
  • 9:30-10pm - TRE practice

Day 3 - Connecting

Intimacy: That’s what you’re in for…

  • 7-8am - Movement & Breathwork lead by Chris
  • 8-9am - Breakfast
  • 9-9:30am - Group discussion
  • 9:30- 1pm - Breakout groups - Hot seats
  • 2-2:30 - Group Discussion
  • 2:30 - 3:30 - Non-Violent Communication
  • 3:30 - 5pm - Sound Healing Cacao Ceremony
  • 5-6pm - Free time
  • 6-7pm - Dinner Break
  • 7-8pm - Group Discussion
  • 8-9:30 - Intimacy & Sex talk
  • 9:30-10pm - TRE practice

Day 4 - Integrating

We’ve done the work, now let’s integrate it. How? By creating and taking a walk with your future self…

  • 7-8am - Movement & Breathwork lead by Chris
  • 8-9am - Breakfast
  • 9-9:30am - Group discussion
  • 9:30- 1pm - Breakout groups - Hot seats
  • 1-2pm - Lunch Break
  • 2-2:30 - Group Discussion
  • 2:30-4pm - Hike in nature - Integration Talk
  • 4-5pm - Solo time in nature - Vision 2.0 of you!
  • 5-6pm - Free time
  • 6-7pm - Dinner
  • 7-8pm - Group Discussion
  • 8-9pm - Closing Ceremony
  • 9-10pm - Talent Show
  • 10-12pm - Dance party

Day 5 - Memories. Expansion. Connection.

Memories. Expansion. Connection.
Enjoy magical moments with your new family as we close out the experience of a lifetime together…

  • 7-8am - Movement & Breathwork lead by Chris
  • 8-9am - Breakfast
  • 9-11am - Shuttle pick up and HUGS!


"I’m back into a state of love, and I trust myself."

Nico J.

"I lead with what I truly want. I don’t know if I’ve ever felt this good before."

Rich O.

"Opportunities literally falling at my feet."

Erica W.

some logistics


At the Oaks Center in Ramona, California, your stay will include breath-taking, panoramic views, the perfect place to immerse yourself in healing and peace. The rooms are double occupancy with private bathrooms within rustic lodge rooms and cabins.


Shuttles are provided. The retreat center is 1 hour from San Diego Airport.


We honor the value of eating nourishing foods while healing your soul. During your stay, we offer chef-prepared meals in a buffet-style setting to connect with the community. We are happy to accommodate any food allergies or sensitivities.

What people are saying

"Most of my life I thought I needed someone to save me. I’ve been reaching for someone to save me because I didn’t know how to ground myself. Now, I’m starting to sink into being in myself. It feels good."


Before working with Anat, I felt stuck in my heart and chest. I was closed off to connection. Closed off to my partner and my sexuality. Now I feel like I have started to break things up and feel more deeply. I am able to express my feelings and emotions and know what it is like to heal on an emotional level. I have expanded and am able to connect with MY desires, MY self and the most authentic ME. I am turned on to life!

Mallory J.

meet your facilitator

“What if your dream life is one courageous step away?”

Anat has over 18+ years of experience in the self-development industry. She has coached thousands of clients to rise into their best and highest selves. She built a program to more effectively serve as catalysts to elevate your life, relationships, and connection.

Join us for a weekend On the ocean

Sharpen your tools, release stuck traumas, play with your inner child, and experience a deeper sense of connection with yourself, your loved ones, and your community.

Get ready to leave this ocean immersion fully upgraded into your highest self!


How do I know this is for me?

The in person retreat is for the successful professional who wants to create more ease in their lives, break down emotional barriers and reprogram their learned patterns. It is for the high achiever who is ready to create and integrate the best version of themselves in all areas of life.

When is the deadline to enroll?

The deadline to enroll is May 2023 but we may sell out. We highly recommend enrolling at least two weeks in advance so that you can begin to implement the pre-retreat modules and see results immediately.

How many times a year is this offered?

The retreat is offered two times per year.

Will I be sharing a room?

Yes, we will partner you with the someone of the same sex in a double room. You each will have a double size bed. You can request your own room, for an additional cost.

How do I get to the retreat center from the airport?

We provide shuttles to the retreat center between 11:30am-1pm on the first day and between 8:30am and 10am on the last day. Plan your flights to arrive  before 11:30 am on the first day and fly out after 12 pm on the last day.

Is there a prerequisite to attending the in-person retreat?

The only pre-requisite is a pre-retreat module. It will take you no more than 2 hrs and will set you up for the retreat.

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