Weeks 1 and 2: Welcome + Accessing Your Inner World
- How to get into your inner world to make change - even for those of us who have trouble feeling emotions.
Weeks 3 and 4: Self Esteem + Expressing Needs and Wants
- How do you regard yourself?
- How do you give yourself permission to want/ have needs?
Weeks 5 and 6: Limits & Boundaries + Connection
- How do you experience boundaries?
- Are you able to connect with your true self and with others?
Weeks 7 and 8: Responsibility + Inner/Outer World Relationship
- Are you able to be responsible in a healthy way?
- How does your relationship with yourself translate to your interactions with others?
Weeks 9 and 10: Self Esteem + Responsibility
- How does your self esteem and responsibility impact your choices and relationships?
Weeks 11 and 12: Limits & Boundaries + Expressing Needs and Wants
- How do you set boundaries and express needs and wants with others?
Weeks 13: Completion and Integration
- What actions have you taken? What’s next?
- What practices will further anchor this new you?